Choose Joy – Use the HAPPY Method

Have you ever heard of SAD Syndrome? I hadn’t until about a year ago. SAD is an acronym for Seasonal Affective Disorder. It’s is a type of depression related to changes in seasons — it begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue throughout the winter, sapping your energy and making you feel moody. I can see how this has an impact on a person and have even experienced it myself at some point. After it’s been cloudy, rainy, snowy, or cold, all you want is a day to enjoy the sunshine and just be outside. It can start to wear on your emotions and thought-life which can – in turn – cause anxiety, depression and even fear.

At this point in the year, everyone is longing for some warmth and spring-like weather. Something to help us feel alive again and feel happy.

 

Let’s take a quick look at Paul’s life and the situations he faced. Paul was thrown in jail, beaten several times, stoned, robbed, shipwrecked several times, and even faced death – just to name just a few! When we look at a brief snapshot of Paul’s life, we see that no one is immune to pain or trial. It seems to come in waves and in varying degrees throughout our life. But here’s the point: Paul lived a life of gratitude, which in turn allowed him to live a life where he chose joy instead of despair.

In Philippians 3:8 Paul wrote, “Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake, I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ…”

 

Paul saw the bigger picture of what his sufferings in life were all about. It was a mindset and a way of thinking he chose to embrace. He realized that the world’s kind of happiness tended to be based on fleeting circumstances, but God’s kind of joy is never dependent on if we are going through trials and sufferings… or not.

 
Rather, Jesus offers life-giving contentment and peace no matter what we are facing. So instead of allowing outside circumstances to control you, follow Paul’s example and chose an attitude of joy that can only come from God. This is the deep kind of joy that circumstantial, temporary happiness can’t provide.

 

We have so much to be happy about in life. Our family, our health, our friends and the list goes on with a multitude of blessings every day. However, if you still struggle to be happy about life, then choose to be joyful about Jesus love for you – so much love he gave his life for you on the cross. He did this so you might have life – and life more abundantly. Once we embrace this and turn our thoughts to Jesus, our circumstances may not change, but our mind will as we begin to see them in the light of Jesus and through his eyes.
 

As we finish out this winter season, I would like to encourage us to focus on embracing joy and choosing happiness in our thinking. Here is a little acronym to use for HAPPY when you are struggling:

H – Help others (there is great joy in helping others)
A – Adjust your thought-life to Jesus’ life and his example
P – Pause and reflect on all your blessings
P – Pray
Y – Yearn for Jesus

Let this Happy Song encourage you and help you remember why we can choose joy every day.